Group Therapy Services
Mindfulness Skills Group
This group is a 12-week program designed to help you develop and implement stress reduction skills and redirect your focus to feel more positive and energized. This group will help you learn how to be more present and grounded in your daily life.
Divorce Support Group
This group is a 12-week program designed to facilitate personal growth and healing both during and after divorce or separation. Our group meets weekly in a small setting of 4-6 individuals and is gender inclusive.
Relationship Skills Group
This is a 12-week program designed for individuals who want to strengthen their relationships through better communication and connection. This group is for adults interested in improving their intimate relationships. The group focuses on learning new skills and strategies for relationship success.